So, is beef jerky healthy?

Bloody oath it can be — if you’re eating the right kind. Not all jerky is made equal, but when it’s crafted from lean Aussie beef, dried the old-school way, and free from rubbish fillers, it’s a powerhouse of protein, iron, and flavour.

At The Original Beef Chief, we make jerky that’s tough, chewy, and real — none of that soft, sugar-loaded imported stuff pretending to be meat.

If you’re looking for a high-protein snack, beef jerky is right up there with the best. Every bite is packed with muscle-building fuel.

• Protein builds and repairs muscle – great for tradies, gym-goers, or anyone who works hard.

• Keeps you fuller for longer – helps curb the 3pm junk food attack.

• Boosts metabolism – your body burns more energy digesting protein than carbs or fat.

A 100g bag of our jerky packs around 50-55g of pure protein, making it one of the highest-protein snacks in Australia.

There’s more to jerky than protein alone. When you choose quality, you’re getting a snack that’s:

• Low in sugar and carbs – perfect for keto, low-carb, or high-protein diets.

• Naturally rich in iron and zinc – helps fight fatigue and supports a strong immune system.

• Shelf-stable and portable – no fridge, no worries. Ideal for road trips, hikes, or long shifts.

• Made from real Aussie beef – supporting local farmers and Aussie jobs.

Why Real Jerky Is the Ultimate Aussie Snack?

When done right, jerky isn’t just a snack — it’s fuel for the tough and the hungry.

At The Original Beef Chief, we slow-dry 100% grass-fed Aussie beef, slice it thick, season it bold, and let time and heat do the rest.
The result? A high-protein snack that’s tough, chewy, satisfying, and actually good for you.

So next time you’re wondering “Is beef jerky healthy?” — remember:
✅ High protein
✅ Low sugar
✅ Full of Aussie flavour
✅ Built for energy and strength

That’s what real jerky is all about.