AUG 2024
What is THE CARNIVORE DIET?
The carnivore diet has been gaining popularity in recent years, attracting attention for its simplicity and its potential health benefits. With a focus on animal-based foods and the exclusion of nearly all plant-based products, this diet is both unique and controversial. Would you give it a crack?
What exactly is The Carnivore Diet?
The carnivore diet is a type of meal plan that consists exclusively of animal products. This means meat, fish, eggs, and certain dairy products make up the entire diet, while fruits, vegetables, grains, nuts, and seeds aren't eaten at all.
The diet is basically a zero-carb or very low-carb diet, depending on if you eat dairy or not.
"If God did not want us to eat animals, why did he make them out of meat?"
- John Cleese
Bread & pasta? Nope.
The reason behind this strict removal of carbs is because of health and metabolic concerns that some people associate with carbohydrate consumption, such as:
INSULIN RESISTANCE
Over time, high carbohydrate intake can lead to insulin resistance, a condition where cells become less responsive to insulin. This can cause type 2 diabetes and other metabolic disorders
BLOOD SUGAR FLUCTUATIONS
Eating carbs can cause rapid spikes and drops in blood sugar levels, leading to energy crashes, increased hunger, and cravings for more carbs.
CARBOHYDRATE DEPENDENCY
Some proponents of the carnivore diet argue that modern diets are overly reliant on carbohydrates, leading to dependency on glucose for energy. This can make it difficult for the body to efficiently burn fat for fuel.
CHRONIC INFLAMMATION
Carbohydrate-rich foods, particularly processed foods, grains, and sugars, are linked with inflammation in the body. Chronic inflammation is linked to a variety of health issues, including heart disease, autoimmune disorders, obesity and overall, just feeing like crap!
Why is the Carnivore Diet popular?
The carnivore diet has got so much attention for a few good reasons:
SIMPLICITY: The diet’s simplicity is one of its biggest appeals. There’s no need to count calories, track macro-nutrients, or measure portion sizes. You eat when you’re hungry, and you eat meat until you’re full. This straightforward approach is appealing to those who find other diets too complicated or restrictive.
HEALTH BENEFITS: Proponents of the carnivore diet claim a wide range of health benefits, which we’ll explore in more detail below. These potential benefits, along with anecdotal success stories, have contributed to the diet’s growing popularity.
WEIGHT LOSS: Many people turn to the carnivore diet as a way to lose weight. The high-protein, high-fat nature of the diet can promote satiety - feeling full, leading to reduced calorie intake and weight loss.
ANTI-INFLAMMATORY EFFECTS: Some followers of the carnivore diet report reductions in inflammation, which they attribute to the elimination of plant-based foods that may cause sensitivities or allergic reactions.
MENTAL CLARITY & ENERGY: There are claims that the carnivore diet improves mental clarity, focus, and energy levels. This may be due to stable blood sugar levels and the absence of foods that could trigger inflammation or brain fog..
The health benefits of a Carnivore Diet.
Why Jerky, Biltong, and Droewors Are Perfect for the Carnivore Diet
For those following the carnivore diet, finding convenient, carnivore friendly snacks can be challenging. This is where jerky, biltong, and droewors are so important. These meat snacks are not only delicious but also perfectly aligned with the principles of the carnivore diet - if you buy from a good brand, that is.
Since the carnivore diet is inherently low in carbs, it’s important to choose snacks that align with this requirement. Jerky, biltong, and droewors are naturally low in carbohydrates, making them ideal for anyone looking to maintain ketosis (a fat burning state) or simply reduce carb intake.
One of the challenges of the carnivore diet is finding suitable snacks when you’re on the go. Jerky, biltong, and droewors are convenient and portable, making them perfect for busy lifestyles. Whether you’re traveling, hiking, or just need a quick bite, these snacks are easy to carry and require no preparation.
Jerky, biltong, and droewors are excellent sources of high-quality protein, which is essential for muscle maintenance, repair, and overall health. Protein is the cornerstone of the carnivore diet, and these snacks deliver it in a convenient, portable form.
Beef is rich in essential nutrients, including iron, zinc, and B vitamins. These nutrients are vital for energy production, immune function, and overall well-being, making jerky, biltong, and droewors valuable additions to a carnivore diet.
At Beef Chief, we offer a wide range of flavours, from the classic's of Smokey BBQ or Cracked Pepper to more adventurous options like Chilli Lime and Salt & Vinegar. This sort of variety ensures that even on a restricted diet, you can still enjoy different tastes and textures.
Will you be jumping on the Carnivore Diet?
The carnivore diet is a unique approach to eating that focuses on animal-based foods while eliminating all plant-based products. While it may not be for everyone, many have found success with this diet, reporting various health benefits. If you’re following the carnivore diet, jerky, biltong, and droewors are excellent snacks that provide the protein, nutrients, and convenience you need to stay on track.
Explore our range of carnivore-friendly snacks at Beef Chief and find your new favorite way to fuel your carnivore lifestyle.
Keep on Chewin',
The Beef Chief Team
Check out what we have to offer to fuel your Carnivore diet!
F🐄K Vegans Beef Jerky - CARNIVORE
Loaded Gunpowder Beef Jerky
Traditional Fatty Biltong
Smokey Droewors
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